SHEDDING POUNDS AFTER FORTY: A WOMAN'S APPROACH

Shedding Pounds After Forty: A Woman's Approach

It’s a common belief that losing weight becomes difficult as we get older. While it’s true that our metabolisms tend to decrease with time, that doesn’t mean achieving your desired body composition is out of reach. With the right strategies, women over 40 can successfully trim down and feel their absolute healthiest. Here are some guidelines

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